Strength Training Group Class

Strength Training Group Class

Welcome to today's structured strength training class! This session will focus on building overall strength using fundamental barbell exercises. The class will last 60 minutes and includes a warm-up, main workout, and cooldown.

Warm-Up (10 minutes)

• Dynamic Stretching (5 minutes)

  • Arm Circles: 1 minute
  • Leg Swings: 1 minute
  • Hip Circles: 1 minute
  • Bodyweight Squats: 1 minute
  • Lunges with a Twist: 1 minute

• Warm-Up Sets (5 minutes)

  • Light Barbell Deadlifts: 2 sets of 8 reps
  • Empty Barbell Overhead Press: 2 sets of 8 reps

Main Workout (45 minutes)

Block 1: Compound Strength Lifts (25 minutes)

1. Back Squat

   • Sets: 3
   • Reps: 8
   • Rest: 90 seconds between sets
   • Equipment: Barbell, Squat Rack, Weight Plates

2. Bench Press

   • Sets: 3
   • Reps: 8
   • Rest: 90 seconds between sets
   • Equipment: Barbell, Bench, Weight Plates

3. Deadlift

   • Sets: 3
   • Reps: 8
   • Rest: 90 seconds between sets
   • Equipment: Barbell, Weight Plates

Block 2: Overhead Strength (10 minutes)

1. Overhead Press

   • Sets: 3
   • Reps: 8
   • Rest: 90 seconds between sets
   • Equipment: Barbell, Weight Plates

2. Push Press

   • Sets: 3
   • Reps: 8
   • Rest: 90 seconds between sets
   • Equipment: Barbell, Weight Plates

Cooldown (5 minutes)

• Static Stretching
  • Quadriceps Stretch: 1 minute per side
  • Hamstring Stretch: 1 minute per side
  • Chest Stretch: 1 minute
  • Shoulder Stretch: 1 minute

Thank you for attending the strength training class! Make sure to hydrate and fuel your body after the workout. See you next time!

Like anything new or established, be sure to consult a health professional before undertaking a new workout regime. We take no responsibility for any injuries caused by you trying this workout.

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