High Intensity Conditioning Circuit

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High Intensity Conditioning Circuit

Workout Category: Conditioning Created: 2025-08-19 19:20:57

High-Intensity Conditioning Circuit

Class Duration: 60 Minutes

Overview

This class is designed to improve cardiovascular endurance and overall conditioning, using a mix of bodyweight and equipment-based exercises. Participants will be guided through a warm-up, three high-intensity conditioning blocks, and a cool-down.

Equipment Needed

Warm-Up (10 Minutes)

Block 1: Circuit Training (20 Minutes)

Perform each exercise for 45 seconds, followed by 15 seconds rest. Complete 2 rounds.

  1. Burpees (Bodyweight)
  2. Kettlebell Swings (Kettlebell)
  3. Battle Rope Alternating Waves (Battle Ropes)
  4. Air Runner Intervals (Air Runner)

Rest for 2 minutes before moving to Block 2.

Block 2: High-Intensity Intervals (20 Minutes)

Perform each exercise for 30 seconds, followed by 30 seconds rest. Complete 3 rounds.

  1. Assault Bike Sprint (Assault Bike)
  2. Rowing Machine Sprint (Rowing Machine)
  3. SkiErg Sprint (SkiErg Machine)
  4. DB Thrusters (Dumbbells)

Rest for 2 minutes before moving to Block 3.

Block 3: Core and Conditioning (10 Minutes)

Perform each exercise for 40 seconds, followed by 20 seconds rest. Complete 1 round.

  1. Mountain Climbers (Bodyweight)
  2. Med Ball Slams (Medicine Ball)
  3. Star Jumps (Bodyweight)
  4. Box Jumps (Plyo Box)

Cool Down (10 Minutes)

Notes:

Like anything new or established, be sure to consult a health professional before undertaking a new workout regime. We take no responsibility for any injuries caused by you trying this workout.

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