Total Body Conditioning Workout Burpees And More

Total Body Conditioning Workout: Burpees and More!

Welcome to our Total Body Conditioning Routine! This structured group class is designed to improve your cardiovascular fitness, enhance your strength, and boost your endurance using bodyweight exercises. Let's get started!

Class Structure

• Total Duration: 60 minutes
• Equipment Needed: None (Bodyweight exercises only)

Warm-Up (10 minutes)

1. Dynamic Stretching (5 minutes)

   • Arm Circles: 30 seconds forward, 30 seconds backward
   • Leg Swings: 30 seconds each leg
   • Hip Circles: 1 minute

2. Light Cardio (5 minutes)

   • Jogging in Place: 2 minutes
   • High Knees: 1 minute
   • Butt Kickers: 1 minute
   • Jumping Jacks: 1 minute

Main Workout (45 minutes)

Block 1: Conditioning Circuit (20 minutes)

• Circuit Duration: 3 rounds
• Work: 40 seconds per exercise
• Rest: 20 seconds between exercises
• Rest between rounds: 2 minutes

1. Burpees
2. Mountain Climbers
3. Star Jumps

Block 2: Core and Balance (15 minutes)

• Set Duration: 3 rounds
• Work: 30 seconds per exercise
• Rest: 15 seconds between exercises
• Rest between rounds: 1 minute

1. Plank
2. Side Plank (right)
3. Side Plank (left)
4. Russian Twists

Cooldown (5 minutes)

1. Static Stretching
   • Forward Fold: 1 minute
   • Quad Stretch (right): 30 seconds
   • Quad Stretch (left): 30 seconds
   • Shoulder Stretch: 1 minute
   • Child's Pose: 1 minute

Take this time to focus on your breathing and let your heart rate return to normal.

Thank you for participating in our Total Body Conditioning Workout! Remember to stay hydrated and listen to your body throughout the workout. Great job!

Like anything new or established, be sure to consult a health professional before undertaking a new workout regime. We take no responsibility for any injuries caused by you trying this workout.

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