Strength Routine Featuring The Front Squat

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Strength Routine Featuring The Front Squat

Workout Category: Strength Created: 2025-08-20 14:28:01

Strength Routine Featuring the Front Squat

Welcome to this structured group fitness class focusing on strength training. We'll be incorporating the Front Squat as the main exercise today. The session is designed to enhance your strength, technique, and endurance.

Class Structure

Warm-Up (10 minutes)

  1. Dynamic Stretching:
    • Arm Circles: 1 minute
    • Leg Swings: 1 minute per leg
    • Hip Circles: 1 minute
  2. Light Cardio:
    • Jumping Jacks: 2 minutes
  3. Warm-Up Sets:
    • Bodyweight Squats: 2 sets of 10 reps
    • Push-Ups: 2 sets of 10 reps

Workout (40 minutes)

Block 1: Front Squat Strength (20 minutes)

Block 2: Deadlift & Overhead Press Superset (20 minutes)

Deadlift

Overhead Press

Cooldown (10 minutes)

  1. Static Stretching:
    • Quadriceps Stretch: 1 minute per leg
    • Hamstring Stretch: 1 minute per leg
    • Shoulder Stretch: 1 minute per arm
    • Tricep Stretch: 1 minute per arm
  2. Deep Breathing: 2 minutes
    • Inhale deeply through the nose, hold for a moment, and exhale slowly through the mouth.

Enjoy the strength workout routine and focus on maintaining good form throughout each exercise!

Like anything new or established, be sure to consult a health professional before undertaking a new workout regime. We take no responsibility for any injuries caused by you trying this workout.

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