Training

General training principles, balance, and common mistakes to avoid.

Guides in this category.

Personal fitness guide image for The Most Common Fitness Mistakes (And How to Avoid Them)

The Most Common Fitness Mistakes (And How to Avoid Them)

Discover common fitness mistakes and how to avoid them for a safe, effective workout journey. Tips for beginners to intermediate trainees.

Personal fitness guide image for Strength vs Cardio: Which Should You Prioritise?

Strength vs Cardio: Which Should You Prioritise?

Explore the benefits of strength and cardio training and discover how to balance both for a well-rounded fitness routine.

Other Helpful Fitness Articles

We have a small selection of guides on topics other than Training, which you might also find helpful

Strength Training | Recovery | Motivation | Hyrox Training | Fitness Guidance | Strength | Habits | Fat Loss | Lifestyle | Health | Nutrition | Programming | Cardio | Mindset | Beginners |

Are you looking for help with fitness? Our fitness and meal plans offer a simple start to getting you going

Create your free account today!

© 2026 ClientSlot. All rights reserved.