Mixed Conditioning Routine Jogging And More

Mixed Conditioning Routine: Jogging and More

This 40-minute group fitness class focuses on conditioning exercises to improve cardiovascular health and endurance. The session includes a warm-up, main workout, and cooldown.

Class Structure

Warm-up (5 minutes)

• Dynamic Stretches (3 minutes)

  • Arm Circles: 30 seconds
  • Leg Swings: 30 seconds per leg
  • Torso Twists: 30 seconds

• Light Jogging (2 minutes)

  • Jog in place or around the room to gradually increase heart rate.

Main Workout (30 minutes)

Block 1: Jogging Intervals (10 minutes)

• Jogging (5 minutes)
  • Moderate pace around the room or on the spot.
• Rest (1 minute)
• Jogging (4 minutes)
  • Slightly faster pace than the first set.

Block 2: Running & Walking Intervals (10 minutes)

• Running (3 minutes)
  • Fast pace; use a treadmill if available, or outdoor path.
• Walking (2 minutes)
  • Brisk walk to recover.
• Running (3 minutes)
  • Repeat the fast pace run.
• Walking (2 minutes)
  • Brisk walk to recover.

Block 3: Conditioning Circuit (10 minutes)

• Jogging (2 minutes)
  • Moderate pace to maintain elevated heart rate.
• High Knees (1 minute)
  • High-intensity, on the spot.
• Walking (2 minutes)
  • Slow pace to slightly recover.
• Butt Kickers (1 minute)
  • High-intensity, on the spot.
• Jogging (2 minutes)
  • Moderate pace to finish strong.
• Walking (2 minutes)
  • Slow pace to transition into cooldown.

Cooldown (5 minutes)

• Walking (2 minutes)

  • Slow pace to gradually lower heart rate.

• Static Stretches (3 minutes)

  • Calf Stretch: 30 seconds per leg
  • Quadriceps Stretch: 30 seconds per leg
  • Hamstring Stretch: 30 seconds per leg
  • Shoulder Stretch: 30 seconds per arm

This structured routine incorporates jogging, running, and walking to provide a balanced workout that enhances fitness and endurance. Enjoy your session!

Like anything new or established, be sure to consult a health professional before undertaking a new workout regime. We take no responsibility for any injuries caused by you trying this workout.

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