Fitness Articles

We have written a variety of different fitness based articles on topics that will help you get fitter..

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Beginner-friendly guidance focused on sustainable foundations and avoiding burnout.

Kickstart Your Fitness Journey Without Burning Out

Discover practical steps to start your fitness journey safely and sustainably for lasting results without burning out.

Cardiovascular training guidance and common cardio misconceptions.

Cardio Myths That Are Holding You Back

Uncover common cardio myths and learn practical tips to maximise your fitness journey without falling for misconceptions.

Sustainable fat loss strategies without extreme dieting or burnout.

Fat Loss Without Obsession: A Health-First Approach

Discover a balanced approach to fat loss focused on health, consistency, and enjoyable habits without the pressure of obsession.

A Beginner’s Guide to Sustainable Fat Loss

Learn practical strategies for sustainable fat loss with a focus on healthy habits and safe progress. Ideal for beginners and intermediate trainees.

Realistic Weight Loss for Real Life Schedules

Discover practical and realistic strategies for weight loss that fit your everyday life and schedule.

How to Lose Fat Without Giving Up Foods You Love

Learn effective strategies for fat loss while enjoying your favourite foods. Build healthy habits without extreme dieting.

Find the best gyms suited for newcomers focusing on comfort and accessibility.

Best Gyms For New Users

Discover top gyms for beginners, focusing on comfort, accessibility, and supportive environments to enhance your fitness journey.

Daily behaviours and routines that support long-term fitness success.

How to Build a Workout Routine You’ll Actually Stick To

Discover how to create a sustainable workout routine that fits your lifestyle, ensuring consistency and motivation on your fitness journey.

How Small Daily Habits Create Big Fitness Results

Discover how small, consistent habits can lead to significant fitness improvements over time.

Training for longevity, mobility, wellbeing, and real-life performance.

Training for Health Not Just Aesthetics

Explore training focused on health and wellbeing rather than just appearance. Practical tips for all fitness levels included.

Learn practical Hyrox exercises for everyday fitness enhancement.

Comprehensive Training Plan for Hyrox

Discover a practical training plan for Hyrox that emphasizes safety, consistency, and effective progression for all levels.

Nutrition Tips for Hyrox Competitors in the UK

Explore essential nutrition tips for Hyrox competitors in the UK to enhance performance and recovery.

How to Prepare for Your First Hyrox Event

Discover essential steps and tips for preparing for your first Hyrox event with safety and consistency in mind.

Effective Hyrox Workouts for Busy UK Schedules

Discover practical Hyrox workouts tailored for busy UK schedules, ensuring fitness fits into your life.

Beginner's Guide to Hyrox Training Programs

Explore essential Hyrox training for beginners, focusing on techniques, workouts, and safety for lasting progress.

Top Hyrox Exercises for Everyday Fitness Success

Discover effective Hyrox exercises to boost your everyday fitness. Get started with clear steps for success today!

Fitting fitness into busy, real-world schedules without falling off track.

How to Stay Fit When Life Gets Busy

Learn to stay fit amidst life's busyness with practical, safe strategies to maintain your fitness routine and develop good habits.

Mindset strategies that improve consistency, motivation, and adherence.

The Truth About New Year Fitness Resolutions

Explore the reality of New Year fitness resolutions and practical steps to achieve lasting change in your fitness journey.

Why Consistency Beats Motivation Every Time

Explore how consistency in fitness habits leads to lasting results over motivation. Achieve your goals sustainably and safely.

We need to get out and do things if we want to change our fitness up - motivation is key

Motivation for a Cold Sunday Morning Winter Run

Discover tips to motivate yourself for a refreshing winter run and the benefits it brings to your mental health.

Keeping Yourself Motivated for the New Year

Discover practical steps to maintain fitness motivation this New Year with grounded advice for beginners and intermediates.

Practical nutrition guidance for long-term health and body composition.

Why Most Diets Fail and What to Do Instead

Discover the reasons behind diet failures and learn practical strategies for sustainable weight management.

How to structure training efficiently for better results with less time.

How to Train Smarter Not Longer

Discover effective strategies to maximise your workouts with practical tips for training smarter rather than longer.

Rest, sleep, and recovery strategies that support progress and reduce injury risk.

The Reality of Exercise the Day After Being Out of the Loop

Discover what to expect the day after exercise if you've been inactive for a while and learn how to recover effectively.

The Role of Recovery in Long-Term Fitness Success

Discover the importance of recovery for sustainable fitness success and practical steps to integrate it into your routine.

Strength training principles for building muscle, power, and resilience.

The Power of Progressive Overload Explained

Discover the principles of progressive overload and how to safely apply them for consistent improvements in your fitness journey.

Building Muscle After 40: What Really Works

Discover effective, safe strategies for building muscle after 40, focused on consistency and nurturing good habits.

Simple Strength Training for Busy People

Discover effective strength training tips for busy individuals. Learn to build habits and stay consistent without sacrificing your schedule.

Learn effective push up variations for strength and endurance.

How Can Strength Training Help You Age Better?

Strength training enhances mobility, strength, and mental health, helping you age healthier and more actively.

500 Push Up Challenge

Discover how to conquer the 500 push up challenge with safe and effective techniques, including adaptations for all fitness levels.

General training principles, balance, and common mistakes to avoid.

The Most Common Fitness Mistakes (And How to Avoid Them)

Discover common fitness mistakes and how to avoid them for a safe, effective workout journey. Tips for beginners to intermediate trainees.

Strength vs Cardio: Which Should You Prioritise?

Explore the benefits of strength and cardio training and discover how to balance both for a well-rounded fitness routine.